I have been multi-tasking (haven’t we all?); with September just around the corner and my needs to drive back to New Mexico to begin a great project I have been keeping balls in the air, so to speak. I’m initiating AVP (Alternatives to Violence Projects) here in Maine with the Maine State Prison system, as … More Feeling Excited

I’m watching the 2016 Olympic Women’s Marathon. I loved to run when I could. For me, there is nothing like the wind in my face and the feeling of power passing from my brain to the road through my body. Similar to a walking meditation; like a private ceremony with grand ritual and precious moments of … More Women’s Marathon, J&B Scotch Whiskey (But Not In That Particular Order)

Weird. Sometimes I get a distinct sensory trigger like a scent or a sound. I used to smell marijuana when none was present. Flashbacks. Sometimes I’d see someone in a crowd and recognize that individual from the past, however the memory was impossible because that person would have to be at least thirty years older … More Memories or Memorex?

MIND – BLOWN On the eleventh of August 2016 just before midnight I was brushing my teeth here at The Castle in the royal bathroom. Something reminded me of the latest news that flossing is not considered an important part of oral hygiene nowadays. In fact some dentists have determined that flossing is a waste … More Magnificent! (or) Mind Blown!

I really don’t have the blahs; I just needed to make a play on words. However we are experiencing a drought of sorts here in Maine. Luckily we have wells that are providing water from aquifers deep within the earth. In fact, I’ve heard from semi-questionable resources, those aquifers carry water all the way from … More Chutneys, Razorbacks, and the Summertime Blahs

We’re in the second half of Baseball Season. I haven’t been to a game in ages. I might try to before I leave for New Mexico. I always pay attention to what is happening on the field. I learned to from the first days I ever walked onto a ball field. Baseballs are like rocks … More Mansplaining Can Be Hazardous To Your Health!

The first of August. Summer in Maine is gorgeous. The Castle is looking good. I will have this month and a little of September to enjoy it. Then I will leave for New Mexico to start a new project doing workshops using the Alternatives to Violence Project training methods. I look forward to that new … More Rabbit, Rabbit!